Body Movements

Here you will find a variety of videos that help you to begin your workouts journey.

Body Movements

Home Workout Routines

video-thumb-home-workout-beginner-level

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video-thumb-home-workout-intermediate-level

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video-thumb-home-workout-advanced-level

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video-thumb-home-workout-routine-1

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video-thumb-home-workout-routine-2

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video-thumb-home-workout-routine-3

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video-thumb-home-workout-routine-4

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Yoga Routines

video-thumb-yoga-for-a-healthy-back

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video-thumb-yoga-full-body-workout

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video-thumb-yoga-routine-1

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video-thumb-yoga-routine-2

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video-thumb-yoga-routine-3

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video-thumb-yoga-routine-4

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Home Workout Videos

Beginner level workout

Intermediate level workout

Advanced levels workouts

Home Workout Routine 1

Home Workout Routine 2

Home Workout Routine 3

Home Workout Routine 4

Yoga Routines Videos

Healthy back Yoga

Full Body Workout